Live the Yogik lifestyle with...

2010-03-04T19:22:00.068+05:30

"International Medalist

Yoga Sadhak Mukesh Kumar"

(mkjunwal or MKJ)...

Tribandha=Mahabandha

Uddiyan Bandha

Performing Some Advance Yoga Poses

During Yoga Therapeutic camp in New Delhi, India

During Arogya Health Fair (Ministry of Health)

in Bihar, India

Trained Yoga Aspirants From Abroad

Andrea Gorog from USA, working in US embassy, Delhi, India
Ramona from London, UK working as Marketing Executive in London,UK
Nouf Mohammad, "President Saudi Arab Yoga Federation". approached us regarding Advance Training Of Indian Yoga

Training Some Of His Young Students

Performed In Common Wealth Games 2010, Delhi, India

International Honor

Experience The Traditional-Cum-Modern Therapeutic Techniques Of Indian Traditional Yoga

With...

Yoga Sadhak Mukesh Kumar

(mkjunwal)

Under The Roof Of...

"MKJ Yogik Lifestyle Company"

Corporate Office:-

G-11,Plot No.H-8, Best Plaza,

Netaji Subhash Place(NSP), Delhi-110034

Yoga Studio-1:-

(Collaboration with "The Gym" health care)

A-6/5, Pashchim Vihar, Delhi-110063

Yoga Studio-2:-

coming soon at Sec-16, Rohini, Delhi

"COMING SOON EAST & SOUTH DELHI"...

Contact:-

011-32992922, 9818777720

Email add:-

info@mkjunwal.com,

mkjunwal@gmail.com,

website:-

www.yogiklifestyle.in,

www.mkjunwal.blogspot.com,

www.mkjunwal.com

OUR SERVICES

"YOGA FOR ALL"

(All Age Groups, Both M/F)

AVAILABLE FEMALE YOGA INSTRUCTORS FOR FEMALES IN SPECIAL CASES.

- Yoga Workshops
- Personal and Group Training
- Yogik Lifestyle Studios
- Yogik Lifestyle International Courses
- Corporate Yoga
- Weight Lose Solution
- Online Yoga Tips
YOGA THERAPY:-

-WEIGHT LOSE/GAIN

-SKELETO-MUSCULAR DISORDERS:-

Spondylosis, Compression, Denegeration, Kyphosis, Cervical/Lumber/Ankysing Spondylitis Etc.

JOINTS:- Arthitis, Frozen Shoulders Etc

-RESPIRATORY DISORDERS:-

Asthma etc

-DIGESTIVE DISORDERS:-

Acidity, Indigestion, Constipation, Flatuence Etc

-CARDIOVASCULAR DISORDERS:-

Hypertension, BP-High/Low Etc

-ENDOCRINE DISORDERS:-

Diabetes, Etc

-MENSTRUAL DISORDERS:-

Irregular Cycles, Dysmenorrhea Etc

-TRADITION TECHNIQUES:-

Shatkarma, Asana, Bandha, Mudra, Pranayama, Sukshma Vyayama Etc

-MODERN TECHNIQUES:-

Power Yoga, Hot Yoga and Ashtanga Vinyasa Yoga Etc

OTHER:-

Advance/Competitive Yoga, Artistic Competitive Yoga, Rhythmic Yoga, Yoga For Dancers, Yoga For Fighters, Yoga For Musicians, Yoga For Singers Etc

"***YOGA AT HOME***"

(IN DELHI/NCR, AMRITSAR and KASHMIR AREA)

AVAILABLE FEMALE YOGA INSTRUCTORS FOR FEMALES IN SPECIAL CASES.

mkj's **YOGIK MASSAGE**

Something About The Master...

PROFESSIONAL EXPERIENCE:-

RECENTLY:-

Worked as the Coordinator of Live Yoga Demonstration program for The National Yoga Week,Feb. 2011 Organized By Morarji Desai National Institute Of Yoga, New Delhi, India

PERFORMED "YOGA DEMONSTRATION (CENTER STAGE)" WITH STUDENTS AND COLLEAGUES IN THE OPENING CEREMONY OF "COMMON WEALTH GAMES 2010", DELHI , INDIA

Working in Indian Red Cross Society, Central Secretariat, Delhi, India
Worked in Vallabhabhai Patel Chest Institute, Delhi University, Delhi, India

Arranged Corporate Yoga Session for the employees and seniors of DELL (Perot System), Greater Noida, India

Selected as the Yoga Therapist for the Jindal Institute Of Nature Cure And Yogic Science, Bangalore, India

JUST BEFORE:-

Worked as the demonstrator-cum-therapist (yoga) [Morarji Desai National Institute of Yoga] for the Arogya (health fair by ministry of health, govt. of India), Gandhi Maidan, Patna, Bihar, India

Worked as the demonstrator-cum-therapist (yoga) [Morarji Desai National Institute of Yoga] for the Arogya (health fair by Ministry of Health, govt. of India), Pragati Maidan (ITPO), Delhi, India

Worked as the demonstrator-cum-therapist (yoga) [Morarji Desai National Institute of Yoga] for the Arogya (health fair by Ministry of Health, govt. of India), Kashmir haat, Kashmir, Sri Nagar, J&K, India

Worked as the Jury Member for all India national championship of yoga (R.K.Y.K.), 2009 held in Delhi, India
Trained students of New Horizon School, Nizamuddin, Delhi in Oct,2009 for a week as a result students got different position in different events

Worked as the coach of Delhi team for all India national championship of yoga held in markandey hall, chhatarpur mandir, Delhi in Oct.2009

Trained students of Govt. Sarvodaya Co-ed School, C-block, Saraswati Vihar, New Delhi-34.under the National Yoga Week Program

Arranged yoga therapeutic camp for general people under the program Of the Morarji Desai National Institute Of Yoga

Trained students of Govt. Sarvodaya Co-ed School, Kailash enclave, new delhi-34 for three weeks as a result students won gold and bronze medals being individual performers in 2008

Trained students of G.B.S.S.School no.-2.Shakur pur, new delhi-34

Worked as an official during Delhi state level championship organized by ANUBHUTI YOG SANTHAN

Worked as coach of Delhi yoga team for the national championship in Haryana

11 years as a player of yoga

5 years as a coach/instructor.............etc.........

ACHIEVEMENTS:-

Won gold medal in inter college championship (DU)-(2005-06)

Played different International Championships as given below:-

Played international championship in Surat, Gujarat in 2008

Got 3rd Rank in International Ranking in Puducherry in Jan, 2009...............etc................

OTHER ACHIEVEMENTS:-

Conducted a workshop on Yoga for Chief Controllers (R&D), Directors and Senior Scientists of Defence Research & Development Organization (DRDO), Ministry of Defence at Nehru Park in 2009, New Delhi

Selected to go Brazil & Spain as an international player of yoga in (2002-03)

Awarded with Special Honor to be A+ performer during (2002-03) by shri mahabali satpal (sports director) Delhi

Awarded with outstanding sports performance in yoga during (2005-06) by Delhi University Chancellor in Motilal Nehru College

Awarded with A+ performer by Dr. Ramavtar (yoga shiromani of Delhi) form Manav Kalyan Yoga, Prakriti Chikitsa & Shiksha Sansthan in 2003

Selected by Central Council for Research in Yoga and Naturopathy (CCRYN), Janak Puri, New Delhi (Ministry of Health) as yoga therapist-cum-demonstrator to go with their team to promote yoga in Chandigarh in 2006

The photographs of asanas done by me shooted at JNU campus for the book to reduce the stress level of Netherland's soldiers which is going to be released soon

The photographs of asanas done by me shooted at Morarji Desai National Institute of Yoga for the books which are going to be sent to the WHO as the report of Indian Traditional Yoga

Worked in the Indian Govt. project of yoga (TKDL), Ministry of Health, Govt. of India as a Yoga Model..............................etc...

Something about YOGA...

Yoga is an ancient discipline that comes from India. It means union of body, mind and soul. It is a path that leads to enlightenment and self-realization. Lead us from darkness into light Lead us from unreality to reality

Lead us from mortality into eternal life To be simple and natural is the yoga’s greatest virtue.

Benefits of yoga:

• It releases stress and tension from the body and mind

• It makes one fit, healthy, and strong

• It boosts confidence and self-esteem

• It brings joy and balance to the mind and soul

Hatha-Yoga

The main focus is on yoga postures (asanas), the physical part of yoga practice,

accompanied with the healing art of breath (pranayama) and concentration. Its aim is to

make the physical body very strong.

Warm-ups

Yoga postures (Asanas):

- Focusing on form and alignment

- Breathing slowly, deeply, and peacefully

- Staying in the moment

Raja -Yoga

Pranayama: control of the breathing and the motion of the lungs

Concentration: focusing on the rhythmic breathing

Simple breathing and praying techniques:

1. Breathing deeply and peacefully in a lying position and observing the breath

2. Purification of the nerves:

Stop the right nostril with the thumb, draw in air through the left nostril according to

capacity; eject the air through the right nostril, closing the left one; inhale through the

right nostril according to capacity, eject through the left

3. Sitting in a straight posture

Hold the spinal column free and hold the chest, neck and head in a straight line

Mentally repeat:

“Let all beings be happy; let all beings be peaceful; let all beings be blissful.”

Send those prayers to the East, South, North, and West

Pray for knowledge and light

Think that your body is firm, strong, and healthy

Tell your mind that it is strong, and have unbounded faith and hope in yourself

Eight steps of HATHA and RAJA-YOGA:

Social Ethics

(Non-killing, truthfulness, non-stealing, continence, and non-receiving of gifts)

Personal Principles

(Cleanliness, contentment, austerity, study, and self-surrender to God)

Postures

(Yoga postures)

Control of the Breath

(Control of the breath, PRANA, which is the source of all energy and the vital force in

every being)

Inward Focus

(Restraint of the senses from their objects)

Concentration

(Fixing the mind on a spot)

Meditation

Super Conscious Experience

Raja-Yoga, the science of the mind

Its philosophy: Believe nothing until you find it out for yourself.

It is contemplative yoga; it requires steady practice. It teaches how to turn inward and

realize the true nature of the Higher Self. It stressed the importance of observation of the

mind that leads to the discovery of the innermost secrets of the Inner Self. Our inborn

desire is to know the truth. Raja-yoga teaches that knowledge is power and all knowledge

is based on direct experience. And it is the knowing that will set us free.

Vegetarian, organic diet with variety of spices is very important. Healthy food is the

medicine not only for the body but also for the mind. As the saying goes, we are what we

eat.

Tantric Yoga

Tantra – that is the energy work on the spiritual path. Tantra can be also defined as a

book that contains information, techniques, and spiritual knowledge. It includes mantra,

ritual, visualization, pranayama, and meditation. Tantra is part of Ayurveda, the

traditional medicine of India. It is rather ascetic and dangerous path in spiritual practices.

It turns breathing, eating, and sleeping into rituals and sacred practices. Tantra is the

glorification of the cosmic power that is behind ordinary sexuality. It transforms sexual

energy, the core of our existence, into creative-divine power. Tantra sees the body as a

mystic symbol, as an instrument of experience, but not our true identity. It encourages

self-discipline and detachment from the external world. Through tantric yoga, limitations

are transcended into inner freedom and eternal happiness. Tantra also teaches that

emotions are limited cosmic energies due to our attachments and dependencies to the

physical world. It stresses the importance of letting go of the ego. Tantra gives reverence

to the Feminine Cosmic Energy, which represents the feminine qualities of receptivity,

loving kindness, and compassion. The Goddess is the beauty in Nature, the meadows, the

mountains, the ocean, the sky, the flowers, and the forests. The Goddess delights Herself

not only in the sexual beauty but She also wants us to recognize our ultimate beauty in

our minds and within our hearts.

Mantras:

LAM, VAM, RAM, YAM, HAM

Important Bija (Seed) Mantras:

HUM (protection); OM (energy and vitality); AIM (speech, guidance and concentration)

SHRIM (harmony and well-being); HRIM (health and vitality); KLIM (desire,

attraction or magnetic energy)...

mkjunwal's...

SPECIAL OF THE WEEK ON...

YOGA FOR ARTHRITIS

The slow, controlled physical movement of joints is helpful for Arthritis patients.

It improves the blood circulation in joints, removing unwanted toxins and other waste products.

Cleansing process-
kapalbhati,
kunjal

But the problem in the patients is if patient tries to move his limbs & joints then pain increases so patient does not move the limbs and problem increases. So it is vicious cycle, because of pain no movements and because there is no movement, the situation becomes worse.

So patient should keep doing the movements which are possible for him.

Asanas -
Yoga certainly helps in Arthritis.

Simple asanas, movements help increase the circulation in the joints and limbs.

Various Asanas like Basic Movement,
Tadasana,
Pavanamuktasana (1 leg & 2 legs),
Makarasana,
katichakrasana,
konasana,
urdhvahasttonasana,
uttanapadasana,
Bhujangasana,
vakrasana,
Veerasana,
dhanurasana,
ushtrasana,
gomukhasana,
uttana-mandukasana,
bhadrasana,
shavasana,
are helpful.

Slow, steady and controlled movements are especially recommended.

It is not advisable to maintain the asanas for long.

Pranayama –
Simple Pranayama is recommended, which involved deep breathing,
nadishodhana,
bhramari,
meditation

Pranayama with Inhalation via right nostril and exhalation via both nostrils but creating a sound of Hmm.. (Honey bee Sound) from the throat is found to be very effective in Arthritis patients.

Massage –
A light massage of Herbal oil is very effective, massage makes the joint movements easier and then patients can perform physical movements, so if massage is followed by Asanas, it has been found to be more fruitful.

- Steam bath
- In the morning drink warm water + fresh lime on empty stomach
- Sun bath for 10 to 15 minutes

Man has moved away from the nature and has found himself surrounded by stress and unhealthy life style, leading a stress free life is essential to good health.

Natural way for Arthritis –

Yogik Lifestyle

Home remedies for Arthritis –

- Before taking shower / bath, massage the painful part / joint with Castor Oil.

- Fresh and light diet, consume food immediately when it is cooked & warm (avoid stale and cold food)
- Wheat bread / brown bread, boiled vegetables, green vegetables, rice cooked with green gram
- Garlic, spinach, dates, fenugreek
- All fruits except bananas, mangos, grapes
- Eat lunch by 12 noon & dinner before 7 pm
- Fasting once a week, eat fruits during the fast but avoid any other food rich in calories

Recommended Diet –

Strictly Avoid following Food –

- Non vegetarian food
- high protein diet
- hot & spicy food
- deep fried food
- bakery products
- Cold drinks, soft drinks, aerated drinks
- Fast food
- Do not overeat

...keep on visiting to experience more the mkjunwal's Yoga...

COMING SOON...

precious advice for Diabetes Management...

MKJ YOGIK LIFESTYLE

Live the Yogik lifestyle with...